Written by Saffy,
Yoga will bring peace and balance to your mind and body.
It’s essential to make space for yourself, even if its 20 minutes a day. Because if you came back home to your day today life, and you haven’t released tensions, then holidays will start feeling stressful.
It is crucial to have holidays a relaxing and liberating experience.
With kids and needy husbands, it is not always easy to be constantly in the Yoga State of mind. But every little thing counts when it comes to our mental health. I mean every moment we give back to our spirit mind and body, it all adds up and we become happier.
So here are 4 Ways you can do Yoga while traveling:
1.Take a local class
About one month before your holiday travels, start thinking about Yoga and how good it makes you feel. Then search online for Yoga classes in your holiday destination. It doesn’t have to be the Yoga you most love, just a class to give that release you all so need.
While you do that, mention to your family at dinner for example, that you are going to take few days for yourself, or at list few hours to check out a Yoga class. I’m sure everyone will agree you deserve it!
2. Do yoga while exploring
If you anded up going to beach town, or even stoping at the beach on the way to your destination, take few moments to do some simple Yoga Poses, because every little Yoga you do adds up in your overall state of being.
But if you’re going to stay longer at the beach, bring some training clothes and go for it. You’ll probably find that other people will start exercise around you.
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3. Yoga at the hotel
If every Yoga you do helps transform stress into relaxation and focus, then try to do small Yoga stretches at the hotel room while the kids are having bath. There’s extra liberation while on holidays, because the mind is free of annoying day to day pressure thoughts. Neck and spine stretches are easy to find space for.
4. Yoga is beyond pose
Yoga, although it has a whole art to it, the state of mind is whats it aims for, wouldn’t you agree with me that it is so? Therefore try as many times as possible to enter that state of mind, and observe your surroundings. Breath beautiful sights into your spirit, and ugly things out of it. If you’ll do it often throughout your holiday, you’ll might find that you were transformed by it.
To finish, Yoga is ultimately a state of mind, and if you focus on finding moments where you can do 10 minutes sessions, then you’ll find that the travel is easier, and that your life is changing!